Creatine is a natural energy source that is used in muscle and nerve tissue. It is stored in muscle cells as Creatine phosphate (phosphocreatine) which is an important factor that forms adenosine triphosphate (ATP), body's quick energy molecule. Creatine Monohydrate supplementation increases phosphocreatine levels in muscles, especially during intense exercise or carbohydrate intake.
Through this action it improves physical performance, strength and power. At the same time Creatine helps increase muscle gain and lean body mass. Supplementation with Creatine monohydrate is recommended especially for individuals who are involved in intense physical activity and those who are on diets free from animal products.
Directions
Adults and children over 16 years of age, one tablet three times a day on an empty stomach. Do not exceed recommended daily intake unless advised by a suitably qualified person.
Great prices. Great quality. Fast delivery. Careful packaging. Thanks guys.
Dan NY16 Oct 2024
I have ordered from Healthy Supplies multiple time, and just like this order, the nuts are fresh and...
Tony16 Oct 2024
Bought sausage mix and, if it's as good as last time, I'll be really pleased as it was so tasty whic...
Jenni James16 Oct 2024
Healthy Supplies or Sussex Wholefoods as I first knew them stock a good selection of the items I pur...
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All of my order turned out great, all as expected
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OMG, the 2kg bag of walnuts is so big and such good value for money! And the kilo is almonds came fr...
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Loving the Sussex Wholefoods premium ginger powder. Using it for my teas and homemade mouthwash.
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