Dried Figs: Nutritional Information

Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in the afternoon.

Buy dried figs from Healthy Supplies.

Roughly speaking, the nutritional values of figs are as follows:

Typical Values	per 100g
Energy	239 calories
Protein	3.1g
Carbohydrate	53g
Of which sugars	53g
Fat	1.2g
of which saturates	Less than 0.2g
Fibre	12g
Sodium	Less than 0.1g

Figs are also mineral-rich. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium.