Add to soups and stews, or grind down to make barley flour.
High in protein and low in fat.
No added preservatives.
500g pack.
Barley is prepared in two ways; pot barley or pearl barley. This is pot barley and it is more nutritious than pearl as the outer bran has been kept on. It is the bran that contains most of the essential fibre, omega fats, amino acids, B vitamins and minerals such as Iron, magnesium and phosphorus.
How to use Pot Barley
Barley is traditionally put in soups and stews to thicken the sauce, to add texture, flavour and to create a more substantial and healthy meal. Pot barley can also be eaten as a salad (in the same way you might cook up cous cous or rice). The barley grain can also be ground down to make an excellent flour.
To cook plain barley, boil in water until the barley has reached desired softness. It takes around 40 minutes. Barley may be pre-soaked the night before to reduce the cooking time to about 25 minutes. Pot barley can be added directly to a simmering soup, broth or casserole and left on a low heat until ready for serving.
Great prices. Great quality. Fast delivery. Careful packaging. Thanks guys.
Dan NY16 Oct 2024
I have ordered from Healthy Supplies multiple time, and just like this order, the nuts are fresh and...
Tony16 Oct 2024
Bought sausage mix and, if it's as good as last time, I'll be really pleased as it was so tasty whic...
Jenni James16 Oct 2024
Healthy Supplies or Sussex Wholefoods as I first knew them stock a good selection of the items I pur...
Stella Ash16 Oct 2024
All of my order turned out great, all as expected
Melissa Phillips15 Oct 2024
Read about how much our customers love Healthy Supplies
Yingkai Ouyang
I have been ordering from healthysupplies for years, always fast delivery and good product!
Ron Brown
I am totally going to con my kids with these vegetable pancakes. thats broccoli in the green ones an...
Vivien Maverley
What can I say it’s been a while I love the new packaging, spices that smell and taste like spice...
Alex Porter
OMG, the 2kg bag of walnuts is so big and such good value for money! And the kilo is almonds came fr...
Michael Cook
I am very happy with my products and speedy fast delivery I will definitely8 be purchasing again
Marvin B
Loving the Sussex Wholefoods premium ginger powder. Using it for my teas and homemade mouthwash.
Enhance Your Shopping Experience With Healthy Supplies
We want to give you the best shopping experience possible; to do this, we use cookies. These help the website operate correctly, help suggest the most delicious products for you, and more.