3 capsules daily, for best results take 1 capsule three times a day.
Active (3 capsules): Magnesium (as citrate) 40mg, Vitamin E (as D-Alpha Tocopheryl succinate) 200mg, Alpha Lipoic Acid 100mg, Vitamin C (as calcium ascorbate) 100mg, Siberian Ginseng (Eleutherococcus senticosus root) 100mg, Pantothenic Acid (as calcium pantothenate,Vitamin B5) 50mg, Zinc (as citrate) 15mg, Green Tea PE 4:1 (Camellia sinensis leaf) 50mg, Vitamin B6 (as Pyridoxal 5-Phosphate) 25mg, Thiamin (as HCl, Vitamin B1) 25mg, Niacin (as nicotinamide, Vitamin B3) 25mg, Riboflavin (as Vitamin B2) 25mg, Manganese (as citrate) 5mg, Coenzyme Q10 25mg, Chromium (as Picolinate) 200ug, Folic Acid 200ug, Biotin 35ug, Vitamin B12 (as Cyanocobalamin) 25ug.
If you are taking any medications, please consult your doctor before use.
Long term intake of 5mg of manganese may lead to muscle pain and fatigue.
Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness.
Moisture droplets may cause capsule discolouration or black spots.
Vegetarian, Vegan.
