Creatine is a natural energy source that is used in muscle and nerve tissue. It is stored in muscle cells as Creatine phosphate (phosphocreatine) which is an important factor that forms adenosine triphosphate (ATP), body's quick energy molecule. Creatine Monohydrate supplementation increases phosphocreatine levels in muscles, especially during intense exercise or carbohydrate intake.
Through this action it improves physical performance, strength and power. At the same time Creatine helps increase muscle gain and lean body mass. Supplementation with Creatine monohydrate is recommended especially for individuals who are involved in intense physical activity and those who are on diets free from animal products.
Directions
Adults and children over 16 years of age, one tablet three times a day on an empty stomach. Do not exceed recommended daily intake unless advised by a suitably qualified person.
Arrived in good time.. All items as expected well. Packed
allison henry22 Oct 2024
Good value for excellent quality organic supplies. I love the pecan nuts especially, but other favou...
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Great quality vital wheat gluten delivered to my porch in excellent condition. Thanks, will always o...
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Everything that was delivered was great. Thank you
Lance West21 Oct 2024
Prompt delivery, good packaging all recyclable. Products good as always
Jennifer Joyce20 Oct 2024
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I am totally going to con my kids with these vegetable pancakes. thats broccoli in the green ones an...
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I am very happy with my products and speedy fast delivery I will definitely8 be purchasing again
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