Dried Figs: Nutritional Information

General Information

Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in the afternoon.

Buy dried figs from Healthy Supplies.

Nutritional value of dried figs

Roughly speaking, the nutritional values of figs are as follows:

Typical Values	per 100g
Energy	239 calories
Protein	3.1g
Carbohydrate	53g
Of which sugars	53g
Fat	1.2g
of which saturates	Less than 0.2g
Fibre	12g
Sodium	Less than 0.1g

Figs are also mineral-rich. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium.

Buy Dried Figs

Our range of dried figs includes naturally-dried figs, and freeze-dried figs. All are preservative-free. More Info >

Customer reviews on Google

Best price on the internet and fast delivery. Can’t ask for more. Thank you

Naz Allawi 7 Apr 2025

We are fully satisfied with Healthy supplies. We order from now more than 3 years almost every month...

Isabelle Manzuoli 7 Apr 2025

Fast delivery excellent products will order again.

MICHAEL COOK 6 Apr 2025

Excellent service and products. Highly recommend them.

Fari Wyman 5 Apr 2025

Good price.Item arrived promptly.Great communications

Louise Roberts 5 Apr 2025

Recently-Viewed Pages

Organic Japanese Shoyu Ramen Noodles 210g (Clearspring)	Oat Flour 1kg (Sussex Wholefoods)	Organic Hearty Lentil Soup 680g (Biona)	Quinoa, Goji, Almonds & Sunflower Belgian Thins, Organic 120g (Belvas)	Organic Plain Tofu 280g (Clearspot)