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Buckwheat Groats, Raw Organic 500g (Infinity Foods)

RRP was: £4.25
Add To Wishlist   Product Code: CER15
£3.99 
     Quantity:

Whole Organic Buckwheat Groats (Grain)

  • Little heart shaped buckwheat groats.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Wheat-free. Buckwheat is not a form of wheat and does not naturally contain gluten.
These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, and does not naturally contain gluten. They are very easy to cook and make an excellent base for a meal.

Directions

Buckwheat cooks just like rice:
  1. Add one cup of buckwheat groats per person to a large saucepan of boiling water.
  2. Simmer for 15-20 minutes.
  3. Drain and serve.
  4. Use as an alternative to rice, pasta or barley. Serve as an accompaniment to meats and casseroles, in salads, soups and stews.
You can roast this buckwheat by heating on a hot pan for about 5 minutes until they are browned. We also sell ready-roasted buckwheat groats called Kasha, if this is more convenient. Roasting enhances the flavour of the buckwheat. Once roasted, cook as above but reduce the cooking time by 5 minutes.

These buckwheat groats are also suitable for sprouting.

Ingredients
Organic buckwheat groats.
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings
Buckwheat shelf

Customer reviews on Google

Excellent service and products. Highly recommend them.
Fari Wyman 5 Apr 2025
Good price.Item arrived promptly.Great communications
Louise Roberts 5 Apr 2025
Excellent company. The food was sent quickly and was well wrapped in recycled cardboard.
The food w...
John Collings 5 Apr 2025
My second time buying from Healthy Supplies. Excellent service, super products. Will certainly buy f...
Allan Roberts 4 Apr 2025
Good service and delivered quickly on standard delivery service. Also delivery, polite and rang the...
Linda Farrow 4 Apr 2025
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SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
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I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
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