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Mediterranean Grains 250g (Merchant Gourmet)

Add To Wishlist   Product Code: MGM0C
£3.25 
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MOREISH MEDITERRANEAN-STYLE GRAINS WITH TOMATO & OLIVE

Bring the taste of the Med to your table. A mix of freekeh and wheatberries with our favourite ingredients from the Mediterranean cuisine; red peppers, tomatoes, olives, lemon and herbs. Let us take you to the sun!

Directions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

Store in a cool dry place, once opened refrigerate and eat within 3 days.

Ingredients
Cooked Freekah (Wheat) (39%) (Water, Freekah), Cooked Wheatberries (22%) (Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract; Stabiliser: Guar Gum.
Nutritional Information
Typical Valuesper 100g
Energy139kcal
Fat4.4g
of which saturates0.7g
Carbohydrates17g
of which sugars1.4g
Fibre6.4g
Protein4.5g
Salt1.2g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

Customer reviews on Google

Excellent service and products. Highly recommend them.
Fari Wyman 5 Apr 2025
Good price.Item arrived promptly.Great communications
Louise Roberts 5 Apr 2025
Excellent company. The food was sent quickly and was well wrapped in recycled cardboard.
The food w...
John Collings 5 Apr 2025
My second time buying from Healthy Supplies. Excellent service, super products. Will certainly buy f...
Allan Roberts 4 Apr 2025
Good service and delivered quickly on standard delivery service. Also delivery, polite and rang the...
Linda Farrow 4 Apr 2025
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Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
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Lesley Nicholson
Great value for the variety of gluten free flours and products and speedy delivery. The gluten free ...
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Madeleine Alice
My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
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Ella Willis Fleming
I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
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Mark Franklin
The squirrels love them.
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