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Bulghur Wheat, Organic 500g (Infinity Foods)
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Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

Great range of organic products, prices quote competitive
Angela Phelan 10 Jan 2025
Order received in a timely fashion - all products are good quality and as described on the website. ...
Leonie O. 10 Jan 2025
Great experience buying from this company, will order again :)
B W 9 Jan 2025
Exactly what I needed and a reasonable price.
Esmée Peauroux 9 Jan 2025
Excellent, fast delivery, good product.
Louise Pilcher 9 Jan 2025
Read about how much our customers love Healthy Supplies
Ramesh Chandar
Received my latest order from Healthysupplies. Quality and source of produce always good.
Ramesh Chandar
Mrs Christine Luther-Barnes
Love everything a lot you can't get in local shops. Will recommend and be buying again.
Mrs Christine Luther-Barnes
William
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Ella Jackson
My order came quickly, perfectly packaged and amazing quality products as always. I find healthy su...
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The order arrived later then expected (I believe it's due to a Christmas period) but I'm pleased wit...
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