Excellent  
trustpilot rating
  37,966 reviews on  
trustpilot logo
Silken Firm Tofu 307g (Mori-Nu)
You might also like...
Blue Dragon Firm Silken Tofu 349g
Blue Dragon Firm Silken Tofu 349g
£2.29
Add
Organic Silken & Smooth Tofu 300g (Clearspring)
Organic Silken & Smooth Tofu 300g (Clearspring)
£2.49
Add
Organic Demeter Smoked Tofu 200g (Taifun)
Organic Demeter Smoked Tofu 200g (Taifun)
£3.99
Add
Organic Hi Oleic Super Crunch Peanut Butter 250g (Biona)
Organic Hi Oleic Super Crunch Peanut Butter 250g (Biona)
£4.49
Add
Organic Smoked Tofu with Almond & Sesame 200g (Taifun)
Organic Smoked Tofu with Almond & Sesame 200g (Taifun)
£4.99
Add
Organic Mild & Odourless Coconut Oil Cuisine 875ml (Biona)
Organic Mild & Odourless Coconut Oil Cuisine 875ml (Biona)
£9.55
Add
Organic Gluten Free 100% Brown Rice Wide Noodles 200g (Clearspring)
Organic Gluten Free 100% Brown Rice Wide Noodles 200g (Clearspring)
£4.25
Add
Organic Japanese Yaemon Tamari Soya Sauce 1L (Clearspring)
Organic Japanese Yaemon Tamari Soya Sauce 1L (Clearspring)
£18.75
Add
Organic Plain Tofu 450g (Clearspot)
Organic Plain Tofu 450g (Clearspot)
£3.49
Add

Silken Firm Tofu 307g (Mori-Nu)

RRP was: £3.45
Add To Wishlist   Product Code: TFU02
£3.29 
     Quantity:

Firm Silken Tofu

Mori-Nu Firm Tofu is an excellent source of soya protein and soy isoflavones, and works well as a meat substitute in stir fries and starters. Soya is low in calories and low in fat.

Directions

Cut open the box and drain any excess fluid. Chop into chunks. Tofu is ready to eat and does not have to be cooked, but can be cooked as per meat: simply fry in a pan for a few minutes.
Ingredients
Water, soya beans (18.9%), isolated soya protein (2.0%), acidity regulator: E575, firming agent: E509.
Nutritional Information
Typical Valuesper 100g
Energy59kcal
Fat2.5g
of which saturates0.5g
Carbohydrates1.2g
of which sugars0.8g
Protein7.4g
Salt0.07g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

Tofu shelf

Customer reviews on Google

Best price on the internet and fast delivery. Can’t ask for more. Thank you
Naz Allawi 7 Apr 2025
We are fully satisfied with Healthy supplies. We order from now more than 3 years almost every month...
Isabelle Manzuoli 7 Apr 2025
Fast delivery excellent products will order again.
MICHAEL COOK 6 Apr 2025
Excellent service and products. Highly recommend them.
Fari Wyman 5 Apr 2025
Good price.Item arrived promptly.Great communications
Louise Roberts 5 Apr 2025
Read about how much our customers love Healthy Supplies
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Amanda Waite-Jones
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
Cat H
Michael Cook
Fast delivery great products & will definitely be ordering again.
Michael Cook
Lesley Nicholson
Great value for the variety of gluten free flours and products and speedy delivery. The gluten free ...
Lesley Nicholson
Madeleine Alice
My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
Madeleine Alice
Ella Willis Fleming
I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
Ella Willis Fleming