10 Healthy and Delicious Recipes for Pancake Day
Pancake Day, also known as Shrove Tuesday, has a long-standing tradition in the United Kingdom. Historically, it marked the day before Lent, a time of fasting and reflection in the Christian calendar. Families would use up rich ingredients like eggs, milk, and sugar to prepare pancakes before the fasting season began. Today, Pancake Day is celebrated by preparing and sharing delicious pancakes.
To honour this tradition, we’ve curated ten nutritious and creative pancake recipes that align with modern dietary preferences. These recipes use alternative flours, natural sweeteners, and wholesome ingredients to create a variety of options—both sweet and savoury. Whether you’re sticking to tradition or exploring new flavours, these healthy pancakes are perfect for the occasion.
1. Peanut Butter and Raspberry Jam Pancakes
A protein-packed take on the classic PB&J, these pancakes use oat flour for a nutritious base and are topped with a tangy raspberry jam made with natural sweeteners. Perfect for kids and adults alike!
Warm spices like cinnamon and nutmeg meet the natural sweetness of pumpkin puree in this recipe. These pancakes are high in fibre and perfect for a cosy Pancake Day morning.
3. Vegan American-Style Pancakes
Fluffy and satisfying, these vegan pancakes rely on plant-based milk and a flaxseed “egg” for their texture. Top them with fresh fruit, maple syrup, or your favourite nut butter for a delightful breakfast or dessert.
4. Green Asparagus Pancakes with Vegan Cheese
For a savoury spin, these pancakes blend asparagus and buckwheat flour for a gluten-free base, topped with creamy vegan cheese. A unique recipe that’s sure to impress!
Bright and cheerful, these naturally pink pancakes use beetroot powder for their vibrant hue. Paired with raspberries and coconut yogurt, they’re a show-stopping addition to your Pancake Day spread.
Perfect for fitness enthusiasts, these protein-rich pancakes are made with almond flour and whey or plant-based protein powder. A quick and easy way to fuel your day.
Bring a festive twist to Pancake Day with this recipe featuring warm spices and dried fruit. A hearty, flavourful pancake perfect for any season.
These savoury pancakes incorporate Thai spices and coconut milk for a flavour-packed dish. Pair them with a light salad or dipping sauce for a complete meal.
Rich and nutty, chestnut flour gives these pancakes a distinct flavour and a boost of nutrients. Serve with fresh berries and a drizzle of honey for a sophisticated treat.
10. Spinach & Feta Savoury Pancakes
Perfect for lunch or dinner, these pancakes combine spinach and feta for a balanced meal. They’re high in protein and packed with leafy greens, making them both delicious and nutritious.
