5 Reasons to Eat Chia Seeds!
Chia seeds are tiny, oval-shaped seeds. They’re easy to use and can be added to both sweet and savoury recipes. We love adding chia seeds to smoothies, oatmeal, salads, and baked goods. You may have seen these little nutritional powerhouses being used to make delicious puddings in Tik Tok videos, but do you know they are one of the healthiest things you can eat? Read on to discover the nutritional benefits of chia seeds!
Chia seeds are an excellent source of plant-based protein. One tablespoon contains 6 grams of protein, which is more than one ounce of meat. This makes them a good addition to any meal. Try our fruity chia breakfast pot – recipe here!
They are rich in omega 3 fatty acids.
Omega-3 fatty acids are essential fats that play a role in brain development and function. They also reduce inflammation and improve cardiovascular health. Chia seeds contain high amounts of these healthy fats.
Chia seeds are packed with antioxidants, which protect against free radicals and other harmful substances that can damage cells. Antioxidants are found naturally in fruits and vegetables, as well as foods made from them, such as chocolate and wine.
Chia seeds contain more than twice as much fibre as oats. Fibre helps keep your digestive system healthy by helping food pass through your body quickly. It also keeps you feeling full longer so you eat less. Check out our Apple Spiced Chia pudding recipe – it’s perfect for breakfast!
Chia seeds are one of the few foods that actually expand when soaked. This means that they absorb water and swell up, making them easier to digest. You can use chia seeds to make pudding, smoothies, yogurt, bread, cookies, muffins, pancakes, and even ice cream. Be sure to try our delicious Chia, Almond and Oat Cookies – recipe here!
We stock a huge range of chia products at Healthy Supplies, including our most popular Sussex Wholefoods Chia Seeds. Shop today!