Amazing facts you may not have known about Goji Berries
Many claims have been made about the health benefits of goji berries, with many nutritionists shouting loudly about their positive effects on many different aspects of human health. But what are goji berries, and why should we be sitting up and taking notice?
Goji berries come from Asia and have been eaten for thousands of years. They’re actually members of the nightshade family of plants, which also includes tomatoes and aubergines.
They do indeed have an extremely positive effect on human health when eaten, as explained below…
This means that goji berries work to adapt the body’s potential to resist stressors by managing hormonal response, thereby helping to restore it to its optimum physiological function.
In Chinese medicine, goji berries are known to harmonise and increase the jing energy of the adrenal system and kidneys, which results in enhanced stamina, strength, longevity and libido.
Eating them may support eye health
The phytonutrients found in goji berries, such as beta-carotene, are superb for the health of your eyes, helping to protect the retina and guard against glaucoma.
One study conducted by optometrists concluded that goji berries offered excellent protection against hypopigmentation and macular damage when taken as a dietary supplement for 90 days.
Goji berries have anti-ageing properties
This Chinese research paper from 2014 reported that goji berries had significant anti-ageing properties.
There is also evidence that having strong kidneys delays the ageing process, and goji berries are an excellent ally in the fight against free radicals and other toxins which can put a heavy burden on our kidneys.
They may help fight against cancer
This Polish study of breast cancer patients indicated that consuming goji berries inhibited the proliferation of cancer cells and increased anticancer activity in the body.
Not only can goji berries stop cancer cells proliferating, but it also appears they can trigger apoptosis, which is when cancer cells kill themselves, thereby eliminating their threat.
Goji berries contain great levels of zinc, which is brilliant at helping the body heal wounds, as well as having a critical role in growth and development, bone metabolism, the central nervous system and immune function.
Zinc’s healing properties were laid out in this research paper, which discovered that zinc deficiency is noted to lead to roughened skin and impaired wound healing.
Sesquiterpenoids are terpenes and can also be found in cloves, pepper and ginger. There’s very good evidence they may play a highly significant role in human health as part of a balanced diet due to their potential for the treatment of heart disease and cancer.
They're perhaps the most nutritionally rich berry in the world
Goji berries have relatively few calories, but contain 11 times the protein of blueberries. They also have a huge amount of beneficial minerals, chief among which are copper, selenium and iron.
There’s also a huge amount of vitamin A in gojis, as well as a good whack of Vitamin C. They’re full of fibre as well, which is superb for your digestive health.
Now that you know the ways Goji Berries can help you get healthy, come and have a look, and stock up here!