FIVE WAYS TO USE CHIA SEEDS
Chia seeds really epitomise the concept of ‘super-foods’. They are rich in fat-burning omega-3 fatty acids, and are packed with antioxidants and nutrients. Another great thing about Chia is that they are fibre-rich, this means they can help you feel fuller for longer.
Not only are they good for you but they can also be used in a plethora of ways! Here are our top five ways to use chia!
Chia is the perfect addition to smoothies. It helps thicken the liquid making it more filling. It also helps regulate blood sugar levels keeping you energised for the day! This simple recipe combines cacao, banana, strawberries, chia seeds and coconut milk for a super filling breakfast smoothie!
Use chia seeds as a substitute for eggs in baking! (via delishknowledge.com)
Chia seeds can be used as a direct substitute for eggs in some baking recipes! We love using them in our nut and seed loaf – which is gluten-free, wheat-free and dairy-free! Check out the full recipe here!
That is right – chia seeds can be used as a direct substitute to pectin! This strawberry chia jam comes together in minutes and uses no refined sugar or pectin. Better still it is PACKED with antioxidants, vitamins and minerals! Have a look at the full recipe here…
Create your own healthy energy drink! (via insonnetskitchen.com)
Forget sugary-laden energy drinks. These green tea and chia seeds energy drink will provide the perfect pre-work out boost!
When you add chia seeds to water they create a gel. This gel is the perfect base to create puddings! It allows you to create a creamy texture without adding milk or gelatin! Check out this amazing chocolate pudding recipe!