HEALTH BENEFITS OF BRAZIL NUTS

Selenium is absolutely superb for your brain, your heart, your immune system and the healthy functioning of your thyroid. There is evidence that it is one of the very best things you can put in your body to fight against cancer.

A recent Brazilian study found that people who ate Brazils had higher selenium levels and increased activity of an antioxidant enzyme called GPx3. They also had lower levels of oxidized low-density lipoprotein (LDL), which people sometimes refer to as “bad cholesterol.”

Pretty much all nuts are healthy (apart from doughnuts), but the antioxidant properties of Brazils mean they’re particularly effective anti-inflammatories. A study of kidney patients in 2014 found that just eating one nut per day reduced inflammation significantly and led to a huge drop in the ill effects of oxidation.

Various studies have shown that the antioxidant levels of Brazil nuts are extremely good for brain function, and a recent randomised trial showed that they improved cognitive function in adults with mild cognitive impairment. They also contain polyphenol ellagic acid, which protects the brain and its functions. They have additionally been shown to elevate mood and alleviate depression.

Even though Brazil nuts have plenty of calories and fats, these are good fats which are very beneficial to your digestive system. What’s more, they pack a mighty punch when it comes to dietary fibre, which can make you feel fuller for longer. The high level of the amino acid arginine in Brazils boosts your body’s fat-burning capabilities, which means energy expenditure is maximised.

Brazil nuts are readily available and easy to incorporate into any diet. They have an excellent crunch, and can be used in both savoury and sweet dishes as well as making a fantastic non-dairy milk alternative. Have a look here for lots of healthy recipe ideas using Brazils.