HOW TO USE WALNUTS
Walnuts, with their crunchy texture and rich, earthy flavour, are not just a delicious snack but also a versatile ingredient that can elevate a wide range of dishes. Packed with nutrients like omega-3 fatty acids, antioxidants, and fibre, walnuts offer a host of health benefits. In this guide, we’ll explore creative and delectable ways to incorporate walnuts into your culinary endeavours, adding a nutty twist to your meals and snacks.
This wholesome and flavourful recipe takes traditional spaghetti Bolognese to a whole new level by replacing the meat with walnuts, creating a hearty and nutritious plant-based alternative. The recipe combines chopped walnuts with aromatic herbs, onions, garlic, and tomato passata to create a rich and savoury sauce. As the walnut mixture simmers, it absorbs the delicious tomato flavours, resulting in a delightful fusion of nuttiness and Italian comfort. Serve this Walnut Bolognese sauce over your favourite pasta, and you’ll be delighted by the nutty texture and delectable taste that will leave your taste buds wanting more. This recipe is not only a treat for your palate but also a wholesome option that showcases the versatility and health benefits of walnuts in a delightful and satisfying dish.
Butternut Squash, Walnut, Quinoa and Kale salad
This wonderful recipe is vibrant, nutritious, extra healthy and very filling. If you want to reduce calories, just skip the vegan mayo. You can top it with any vegetables, seeds and nuts of your choice – for us, walnuts are an absolute must! The crunch works so perfectly with the sweet roasted butternut squash.
Chocolate Brownie Melting Puddings
A luxurious chocolate dessert that makes an elegant dinner party offering. It is gluten-free and dairy-free. Ground walnuts are used as a substitute for flour in this recipe. We also scattered broken walnuts on top of the dessert for extra flavour and crunch!
This scrumptious bread combines the nutty goodness of walnuts with the natural sweetness of plump raisins, creating a delightful harmony of flavors in every slice. Baked to perfection, this bread boasts a soft and moist texture that’s perfect for breakfast toast, afternoon snacks, or as a delicious accompaniment to your favorite soups and stews. With its wholesome ingredients and irresistible taste, this Walnut Raisin Bread is a must-try for anyone seeking a delightful twist on classic homemade bread.
These delectable cookies are the perfect blend of rich dark chocolate and crunchy walnuts, creating a delightful symphony of flavours with every bite. Baked to perfection, these cookies are a heavenly combination of softness and crunch, making them a delightful treat for all ages.
Our take on the classic Chilli Con Carne recipe. This is Chilli Con Walnuts – a plant based alternative filled with tasty veggies and aromatic spices. An easy and filling dish that will have meat-eaters and vegetarian’s begging for seconds!
A grain-free, flourless treat. We ground our walnuts to make a coarse flour. We also left some pieces chunky to as to give the brownies a nice crunch. These healthy brownies are a great way to get more walnuts into your diet.
Roasted Red Pepper & Walnut Dip
This delightful dip combines the smoky sweetness of roasted peppers with the nutty goodness of walnuts, creating a tantalising fusion of flavours that will delight your taste buds. Perfect as a dip for veggie sticks, pita chips, or even as a spread on sandwiches, this dip is a versatile addition to any meal or snack time. Packed with wholesome ingredients and essential nutrients, the Roasted Pepper Walnut Dip is a delicious way to enjoy the goodness of walnuts and add a zesty kick to your culinary adventures. Spice up your snacking game with this delectable dip that’s sure to be a hit at any gathering or simply enjoy it for a delightful moment of indulgence.
This delectable nut roast is a celebration of rich, earthy flavours, combining a medley of nuts, seeds, and wholesome ingredients. Each mouthful bursts with a delightful combination of textures and tastes, making it a hearty and satisfying option for a special meal or Sunday roast. Packed with protein, vitamins, and minerals, this Luxury Nut Roast is not only delicious but also a nutritious choice for plant-based food lovers.
Dark Chocolate Mini-Bars with Raspberries & Nuts
These mouthwatering treats feature a perfect blend of rich dark chocolate, sweet raspberries, and wholesome nuts, creating a divine symphony of flavours in every bite. The velvety smoothness of the dark chocolate perfectly complements the fruity burst of raspberries, while the crunch of nuts adds a delightful texture. Each piece is a delightful balance of sweetness and nuttiness, making it a perfect pick-me-up snack or a delightful addition to your dessert table.
This salad has a nutty, fresh flavour making it ideal for Summer lunches and BBQs. Walnuts make a great addition, adding crunch and flavour!
We love making a batch of these bars on a Sunday, and then snacking on them all week. Super filling and tasty!
Mighty Matcha Green Tea Smoothie
This invigorating and nutritious smoothie combines the vibrant goodness of matcha green tea with the creaminess of bananas and the freshness of leafy greens. Packed with antioxidants and nutrients, this delightful blend is a refreshing way to kickstart your day or recharge your energy. The earthy notes of matcha perfectly complement the sweetness of ripe bananas, creating a harmonious and delicious flavour profile. Whether you’re a matcha enthusiast or looking to explore new smoothie combinations, the Mighty Matcha Green Tea Smoothie is a delectable and healthful choice that will leave you feeling revitalised and ready to conquer the day!
Explore our walnut range here!
Sourced from reputable suppliers, our walnuts are meticulously selected to ensure superior taste and freshness. Packed with essential nutrients like omega-3 fatty acids, antioxidants, and minerals, these walnuts make a nutritious and delicious addition to your meals and snacks. Whether you use them in baking, salads, or as a wholesome snack on their own, you can trust that our walnuts are of the highest quality. So, elevate your culinary creations and enjoy the natural goodness of walnuts by shopping with us at Healthy Supplies!