PLANT-BASED PROTEIN
It’s the number one question that most people get asked when they swap to a plant-based diet: where do you get your protein? Protein isn’t just found in animal-based products – it can be found in a plethora of plant-based products too. Check out our most popular plant-based protein sources!
Tofu is made from soybeans, which are considered a whole source of protein. Tofu is such a versatile ingredient which soaks up flavour really well. We recommend marinading it overnight before adding it to stir fries, rice dishes or noodle soups. Per 100g, tofu contains about 8g of protein.
Lentils are an amazing source of plant-based protein. Per cooked cup, lentils contain approximately 18g of protein. Lentils are a great addition to many dishes. They can be cooked down into beautiful dahls and curries. They also work as a fantastic binder in dishes like our Vegetable & Lentil Wellington (recipe here). We love thickening soups and stews using lentils.
Similar to tofu, tempeh originates from soybeans. Tempeh contains a similar amount of protein – about 10g of protein per 100g. Tempeh tends to be firmer than tofu, with a nuttier taste. It makes a great substitute for meat. Similarly to tofu, you need to season tempeh well.
Quinoa is a great alternative to rice. It has on average about 8g protein per cooked cup. It is also a great source of fibre, vitamins and minerals.
Peanuts contain a whopping 20g protein per 100g, making it an ideal source of plant-based protein. We love adding a spoonful of peanut butter to our smoothies. Peanuts taste great in sweet and savoury dishes! Scatter over stir fries or add to granola or trail mix for a high protein snack.
Seitan is an amazing plant-based protein source. Its the secret ingredient in many vegan dishes. Made from vital wheat gluten, it can be cooked to create very realistic meat substitutes. It is a great alternative for those who are unable to eat soy-based products. It contains about 20g protein per 100g of cooked seitan. We sell lots of ready-made seitan, but we also love making our own! Check out our favourite recipe here.
These tiny powerhouses of nutrition are packed with goodness. Per 100g there is 17g protein. Chia seeds can be added to smoothie bowls or used to make healthy spreads. When mixed with water they form a gel making them great for thickening liquids or binding recipes together.
There is 12g protein per 1 cup cooked chickpeas. We love adding chickpeas to everything from homemade hummus and falafels to soups and stews. They are a great staple to keep in your cupboard.
Spirulina may not spring to mind when you think of protein, but this beautiful green powder contains 4g of protein per 7g of spirulina powder. As well as that, it contains an array of minerals and vitamins, making it an ideal addition to your morning smoothie!
Swapping your normal chocolate bar for a handful of almonds can be really beneficial for your health. These popular nuts have a great nutritional profile. Per 28g of unblanched almonds there’s an impressive 6g of protein – as well as minerals, vitamins and nutrients.