TOP HEALTH BENEFITS OF WHOLE FOODS
What’s all this about whole foods?
As Western diets move further into the realm of highly-processed foods full of empty calories, it’s more important than ever to incorporate whole foods into our meals. Whole foods are those which remain closest to the state they’re found in nature, with minimal processing – and no added sugars!
Here are 5 big health benefits of eating whole foods:
It’s been shown again and again in studies and articles such as this one that people who eat more whole foods have a lower incidence of heart disease. Minimally processed foods have a wider array of heart-healthy nutrients which work together to reduce inflammation, which is one of the major drivers of heart disease.
Increased fibre levels for a healthy gut.
Whole foods contain way more fibre than highly processed foods, and this is essential for digestive health. Particularly excellent foods to consume for this are Flax Seeds, Chia Seeds, Beans and Pulses. These foods reduce constipation and will help you to stay feeling fuller for longer.
Keep your blood sugar in check.
In a 12-week study, it was found that patients who followed a ‘paleo’ diet packed with whole foods underwent a 26% reduction in their blood sugar levels. It’s estimated there are 500 million people worldwide with diabetes, so this is excellent news for them.
Whole foods work wonders for your skin!
A diet rich in whole foods containing healthy fats, such as olive oil, avocadoes and nuts can help to retain your skin’s natural elasticity and keep you looking young and radiant. A Japanese study found that eating whole foods held back wrinkling and other age-related degeneration of women’s skin. So instead of wasting money on expensive cosmetics, simply reach for a handful of tasty nuts or some snacking seeds!
Weight management is easier with whole foods
Switching to a diet based on whole foods can really help you lose the pounds and keep to a healthy weight. Cutting out foods with added salt and sugar is an important start, as these lead your body to crave more, and mess with our ability to judge when we’re full up. The whole cycle of sugar rush followed by sugar crash can be incredibly damaging. Whole foods contain more fibre, which make us feel fuller for longer and thereby keep the weight off.
We offer a gigantic range of all types of whole foods – grains, pulses, nuts, seeds, fruit and vegetables – organic and non-organic, freeze-dried, powders, oils and healthy snacks. Dive in and improve your health today!