Articles
Chia seeds really epitomise the concept of ‘super-foods’. They are rich in fat-burning omega-3 fatty acids, and are packed with antioxidants and nutrients. Another great thing about Chia is that they are fibre-rich, this means they can help you feel fuller for longer.
Not only are they good for you but they can also be used in a plethora of ways! Here are our top five ways to use chia!
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What are the best superfoods that can help you lose weight according to Science? We provide you with the evidence you need to choose the correct foods to help you lose weight.
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Pumpkins are synonymous with autumn, however thanks to the wonders of the canning process this versatile ingredients can can be enjoyed throughout the year!
Pumpkin puree is a low-fat, high-fibre option for a variety of sweet and savoury recipes. The pumpkin flesh contains good levels of beta-carotene, a natural antioxidant. This bright orange puree makes a great addition to dairy free recipes as it helps add moisture and texture.
Here are our top ten ways to use pumpkin purée!
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Halloween is just around the corner! There are plenty of novelty nibbles you can make at home, choosing healthy ingredients such as fruit, seeds and low-sugar bakes, so that both adults and children can have fun in the kitchen!
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Quitting cane sugar can be the first step to a happier, healthier you! Here we show you how to make some of your favourite bakes with a range of sugar alternatives! We stock many sugar alternatives, you are sure to find one that suits your needs! Here are some of our favourite cane sugar-free recipes.
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Pulses are a cheap and low-fat source of protein, fibre, vitamins and minerals. They are a great way to bulk out dishes and make them more satisfying. Yet we often get asked how to use them. So here are some of our favourite pulse recipes…
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Quinoa is AMAZING.
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Quinoa is a grain that can be used as an alternative to rice or cous-cous, and is cooked in a similar way. It has a low glycemic index, meaning that it releases its energy slowly and prevents the blood sugar spike associated with starchy foods such as rice. You can use quinoa in salads, with curries and you can even used flaked or puffed quinoa as a breakfast cereal! It’s a versatile super-grain. |
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Millet is a very tiny, spherical pseudo-cereal which is golden yellow coloured and very subtly sweet.
Millet can be eaten whole, just like rice and added to salads, soups and casseroles. It is also possible to crush or grind the grain to make millet porridge or flour for breads and biscuits.
Pumpkin seeds are a tasty and exciting ingredient. They’re full of antioxidants, which help protect the body against an array of chronic diseases. They’re impressively stuffed with minerals like Magnesium, Manganese and Phosphorus, and vitamins such as E, K and B2. They’re an excellent source of protein, which is essential for repairing our cells and growing new ones.
Pumpkin seeds make a wonderful snack, but there are also many other ways to enjoy them. We’ve gathered our top ten favourite recipes that use this super seed.
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Why we should all be eating more almonds:
Almonds are among the most popular tree nuts for a good reason. Not only are they packed with goodness, they also taste great in both sweet and savoury dishes. Whether you want to try an almond curry, or you fancy a cherry and almond cake, there are so many great health benefits to almonds that make them worth including in your diet. If you are in any doubt as to why you should start eating these nutrient-dense nuts, read on!
Here are the 5 biggest health benefits of eating almonds:
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