Articles
Peanuts, with their delectable crunch and rich, nutty flavor, are not just a tasty snack but also a powerhouse of nutrition. Packed with essential nutrients, these humble legumes offer a range of health benefits that make them a delightful addition to your diet. Join us as we explore the numerous ways peanuts can contribute to your well-being.
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Pancake Day, also known as Shrove Tuesday, is a delicious tradition celebrated this year on Tuesday 13 Feb 2024. We are huge pancake fans at Healthy Supplies. We’ve created a huge amount of pancake recipes in our time (check them out here!) Whether you prefer them sweet or savoury, creating the perfect pancake requires the right ingredients. For a wholesome and nutritious twist, look no further than Healthy Supplies. This article will guide you through the essential ingredients you need to make your Pancake Day a flippin’ fantastic day.
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In the world of nuts, few can rival the exquisite combination of flavour, nutrition, and versatility that pistachio nuts bring to the table. Originating from the ancient lands of the Middle East, pistachios have been cherished for centuries, not only for their delightful taste but also for the wealth of health benefits they offer. As we embark on a journey to unravel the nutritional treasures hidden within these emerald-green gems, prepare to discover why pistachios deserve a prime place in your daily diet.
From heart health to weight management, and a spectrum of essential nutrients, pistachios stand out as nature’s wholesome gift, offering not only a satisfying crunch but a myriad of reasons to make them a regular part of your culinary repertoire.
Join us as we delve into the nutritional wonders of pistachio nuts and explore the compelling reasons to embrace these tiny, nutrient-packed powerhouses for a healthier and more vibrant life.
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‘Tis the season to be jolly, and what better way to spread some festive cheer than by filling your home with the delightful aroma of freshly baked cookies? This Christmas, we wanted to share with you some of our absolute favourite cookie recipes that we’ve whipped up in the Healthy Supplies kitchen. We’ve scoured our archives to bring you a delectable selection of the best, guilt-free biscuits to grace your festive table. From chewy mango and oat delights to sweet snowball pecan treats, these creations are not just delicious; they’re also made from natural and healthier ingredients. So, grab your apron, dust off your mixing bowl, and get ready to embark on a wholesome and mouthwatering cookie-baking adventure that will make Santa’s heart as jolly as ever!
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Pumpkins aren’t just for halloween! Pumpkin puree is a versatile and nutritious ingredient that’s not just reserved for pumpkin pie during Autumn. With its rich, earthy flavour and smooth consistency, pumpkin puree can be incorporated into a wide variety of dishes, both sweet and savoury. Here are ten creative ways to make the most of this delicious ingredient year-round:
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Chocolate, with its rich and indulgent flavour, has captured the hearts and palates of people worldwide for centuries. Beyond its delicious taste, chocolate also boasts a fascinating history and surprising health benefits. From its ancient Mesoamerican roots to its modern reputation as a guilty pleasure turned superfood, the story of chocolate is as complex and intriguing as its flavour. So delve with us into the fascinating origin story of chocolate.
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Sacha Inchi, scientifically known as Plukenetia volubilis, has been gaining recognition as a nutritional powerhouse in recent years. Originating from the Amazon rainforest in South America, this small, star-shaped seed has been treasured by indigenous communities for centuries due to its numerous health benefits. Packed with essential nutrients and boasting an impressive nutritional profile, Sacha Inchi has become a popular superfood in various parts of the world. In this article, we will explore the incredible health benefits of Sacha Inchi.
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In the realm of wholesome foods, buckwheat groats stand out as a true nutritional powerhouse, offering an array of health benefits that have been cherished for centuries. Derived from the seeds of the flowering buckwheat plant, these groats are not only versatile in recipes but also packed with a wealth of nutritional benefits. From aiding heart health to digestion and beyond, let’s delve into the remarkable health benefits that make bufibreckwheat groats a valuable addition to any diet.
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When it comes to health, we often focus on nutrition, exercise, and other lifestyle factors. However, there’s a fascinating world within our bodies that plays a significant role in our well-being – the gut microbiome. In this article, we’ll explore the basics of gut health, the vital connection between your microbiome and overall wellness, and how you can support a thriving gut for a healthier life.
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In our fast-paced modern lives, mealtime is often rushed, with food consumed on the go or in front of screens. However, there is a growing movement towards mindful eating – a practice that encourages us to be fully present and engaged with our meals. The art of mindful eating goes beyond the food on our plates; it encompasses how we eat, how we feel, and how we connect with our bodies. In this article, we explore the concept of mindful eating, its potential health benefits, and how embracing this practice can positively impact our overall well-being.
What is Mindful Eating?
Mindful eating is the act of paying deliberate attention to every aspect of the eating experience. It involves engaging all our senses – the sight, smell, taste, and texture of the food. Additionally, mindful eating encourages us to tune in to our body’s hunger and fullness cues, as well as our emotional and psychological responses to food.
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