Articles

TEN PURPLE FOODS THAT ARE REALLY GOOD FOR YOU

If a food is naturally purple colour, it can often be an indicator of high levels of anthocyanins, which are a part of the family of antioxidants. These foods have been found to have a variety of benefits. Check out the list below to find out how to go purple today!

SEVEN DAY DINNER PLANNER

Making small changes to your diet and exercise routine can have big positive impacts on your overall health and well-being. Here we have seven day’s worth of dinner recipes for you to try! Some are a healthier take on a classic recipe – like our Vegetable & Macaroni Cheese! Remember little changes can make a big difference.

POWER BOWL INSPIRATION

Whether you are looking for a nourishing breakfast bowl or a warming lunch dish, power bowls may hold the answer. These photogenic dishes are a great way to enjoy both sweet and savoury dishes.

Pile your bowl with your favourite whole grains, fresh veggies or fruit and away you go! Everything tastes so much better out of a bowl!

Here are some of our favourite Power Bowl recipes!

TOP TEN PORRIDGE TOPPINGS

Porridge is one of the healthiest breakfasts it’s possible to eat. (It’s also good at any time of day!) It contains the wondrous nutrition of oats and is also a bit of a blank canvas, to customise in any kind of way which takes your fancy.

So here are some wonderful suggestions so you can really up your porridge game and fill yourself with excellently nutritious, tasty things!

HEARD OF QUINOA? HERE ARE 5 LESSER KNOWN GRAINS…

Alternatives to wheat are popular, especially quinoa, the nutritious South American grain that can be used as an alternative to rice, wheat or cous cous in curries, salads, bread, soups and even veggie burgers. There is more to life than quinoa, however – so here are 5 grains that you might like to try!

Our top party nibbles!

Start your New Year off with a bang with our fabulous selection of New Year’s Eve recipes; we’ve rounded up some of our favourite recipes.

5 PIZZA CRUST ALTERNATIVES

There are plenty of ways to enjoy a healthier pizza just by modifying the ingredients in your base.

Some recipes avoid gluten and grains altogether by utilising vegetables, nuts and gluten-free grains. These pizzas tend to need to be eaten using a knife and fork as they lack the gluten required to hold everything together. The rule with vegetable bases is to squeeze as much liquid from them as possible prior to baking, to help achieve a crisper finish.

These bases will offer a broader spectrum of nutrients than the traditional wheat-based pizza crust. Another good reason to give them a go!

Here are just a few of the most popular pizza base alternatives.

HOW TO USE YACON

Yacon is a natural sweetener. It comes from a root vegetable from Peru similar to a sweet potato, but much sweeter. It comes in the form of flakes or syrup.

HOW TO USE XYLITOL

Xylitol has been featured a lot in the media recently. It is causing a lot of excitement not only because it is a great sugar alternative, but because it is thought to have a positive impact on dental health!

But many people are unfamiliar with what Xylitol is. There are so many options for healthier sugar alternatives, that it is hard to know which one is best for you! Here we show you how to use this amazing sweetener and some unknown facts about it!

HOW TO USE WALNUTS

Walnuts, with their crunchy texture and rich, earthy flavour, are not just a delicious snack but also a versatile ingredient that can elevate a wide range of dishes. Packed with nutrients like omega-3 fatty acids, antioxidants, and fibre, walnuts offer a host of health benefits. In this guide, we’ll explore creative and delectable ways to incorporate walnuts into your culinary endeavours, adding a nutty twist to your meals and snacks.