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Fermented foods have been around for centuries: from miso to kefir, kimchi to sauerkraut – there are examples of fermented foods in many different cultures. Fermentation was originally a method of preserving food and drink.

Nowadays the fermentation process is known to result in these foods being a fantastic source of ‘good’ bacteria or probiotics. Probiotics are thought to contribute to a healthy digestive system and overall gut health.

Below you’ll find some of our more popular fermented foods, and how to use them.

EIGHT TASTY WAYS TO EAT MORE FIBRE

Fibre is hugely important in our diets, and keeps our miles of inner tubing healthy and ticking over regularly. It also helps prevent against diabetes, obesity and cardiovascular problems. Here are some yummy ways to increase your fibre intake in ways that feel like you’re treating yourself at the same time!

CHRISTMAS LEFTOVER INSPIRATION

Love food, hate waste? Checkout our FAVOURITE ways to utilise those Christmas leftovers!

HEARD OF QUINOA? HERE ARE 5 LESSER KNOWN GRAINS…

Alternatives to wheat are popular, especially quinoa, the nutritious South American grain that can be used as an alternative to rice, wheat or cous cous in curries, salads, bread, soups and even veggie burgers. There is more to life than quinoa, however – so here are 5 grains that you might like to try!

TOP TEN PORRIDGE TOPPINGS

Porridge is one of the healthiest breakfasts it’s possible to eat. (It’s also good at any time of day!) It contains the wondrous nutrition of oats and is also a bit of a blank canvas, to customise in any kind of way which takes your fancy.

So here are some wonderful suggestions so you can really up your porridge game and fill yourself with excellently nutritious, tasty things!

5 PIZZA CRUST ALTERNATIVES

There are plenty of ways to enjoy a healthier pizza just by modifying the ingredients in your base.

Some recipes avoid gluten and grains altogether by utilising vegetables, nuts and gluten-free grains. These pizzas tend to need to be eaten using a knife and fork as they lack the gluten required to hold everything together. The rule with vegetable bases is to squeeze as much liquid from them as possible prior to baking, to help achieve a crisper finish.

These bases will offer a broader spectrum of nutrients than the traditional wheat-based pizza crust. Another good reason to give them a go!

Here are just a few of the most popular pizza base alternatives.

POWER BOWL INSPIRATION

Whether you are looking for a nourishing breakfast bowl or a warming lunch dish, power bowls may hold the answer. These photogenic dishes are a great way to enjoy both sweet and savoury dishes.

Pile your bowl with your favourite whole grains, fresh veggies or fruit and away you go! Everything tastes so much better out of a bowl!

Here are some of our favourite Power Bowl recipes!

SEVEN DAY DINNER PLANNER

Making small changes to your diet and exercise routine can have big positive impacts on your overall health and well-being. Here we have seven day’s worth of dinner recipes for you to try! Some are a healthier take on a classic recipe – like our Vegetable & Macaroni Cheese! Remember little changes can make a big difference.

TEN PURPLE FOODS THAT ARE REALLY GOOD FOR YOU

If a food is naturally purple colour, it can often be an indicator of high levels of anthocyanins, which are a part of the family of antioxidants. These foods have been found to have a variety of benefits. Check out the list below to find out how to go purple today!

SLOW COOKER DINNERS

Slow cookers are perfect for people with busy lives. Simply add your ingredients in the morning, leave to slow-cook all day and return to a delicious home-cooked meal in the evening!

Here are some of our favourite slow-cooker recipes.