Berry Burst Smoothie

• Dairy-free and nut free smoothie.
• Packed full of red and purple fruits.
• Made from cupboard ingredients.
• Rich in Vitamin C and great for re-hydrating.

Coconut Water 1 Litre (Cocofina)

300ml Coconut Water (Cocofina)

Organic Sunflower Seeds (1kg) - Sussex WholeFoods

1 Tbsp Sunflower Seeds

Freeze Dried Raspberries 100g (Healthy Supplies)

2 Tbsp Freeze-dried Raspberries

Freeze Dried Sliced Cherry 100g (Healthy Supplies)

2 Tbsp Freeze-dried Sliced Cherries

Sea Buckthorn Powder 90g, Organic (Superfruit)

2 tsp Sea Buckthorn Powder

Rose Water Essence 150ml (English Provender Co.)

1 tsp of Rose Water

Organic Maple Syrup, 125ml Pouch (Shady Maple Farms)

2-3 Tbsp Maple Syrup. Add according to taste.

Other Ingredients

• 1 fresh Apple (we used Golden Delicious).

Method

1. Pour the coconut water into your liquidiser and chop in the apple with its skin left on.
2. Add all the dry ingredients. Whizz up for 30 seconds.
3. Add 1 or 2 tablespoons of Maple Syrup. Whizz up again for 20-30 seconds.
4. Taste and sweeten with more Maple Syrup if necessary.
5. The smoothie is ready to serve.