Bonnie Breakfast Smoothie

• Tastes malty and chocolatey!
• A rich and satisfying smoothie.
• Dairy-free, no added sugar.
• With Maca for added minerals.
• A comforting start to your day.

Organic Porridge Oats (1kg) - Sussex WholeFoods

20g Gluten-free Porridge Oats, soaked overnight (Maca Powder)

Smooth Almond Butter 170g(Meridian)

2 Tbsp Almond Butter

Rice Dream Organic Rice Drink 1litre

400ml (100ml for pre-soaking the oats) Rice Milk

Cotswold Carob Powder 250g

2 Tbsp Carob Powder

Maca Powder 300g, Organic (Rainforest Foods)

1 Tbsp Maca Powder

Organic Medjool Dates (500g) - Sussex WholeFoods

2-3 Medjool Dates, stones removed

Ground Cloves 50g (Hampshire Foods)

¼ tsp Ground Cloves

Other Ingredients

Method

1. The night before or a minimum of 4 hours before you want your smoothie soak the Gluten-free Porridge Oats in around 100ml of the Rice Milk – we stored ours in the fridge overnight.
2. Once soaked add the whole mixture to a liquidiser and spoon in the Almond Butter, Carob Powder, Maca Powder and Ground Cloves.
3. Add the remainder of the Rice Milk (around 300ml) and the Medjool dates. Blend for 30 seconds.
4. Stir or shake (depending on your machine) and blend again for another 30-40 seconds or until you have a smooth consistency. Then serve.