Nut, Seed & Fruit Bites

• Delicious, vegan & gluten-free bites.
• Sweetened with maple syrup.
• Nuts and seeds are a fantastic source of omega oils.
• Almonds are a great source of protein and fibre. Helping you feel fuller for longer.
• A healthy snack that you can batch bake and enjoy all week.
• Can be eaten on its own or crumbled into milk or yoghurts.
• Perfect as a snack or a dessert.

Organic Unblanched Almonds (1kg) - Sussex WholeFoods

1 cup almonds

Organic Cashew Nuts (1kg) - Sussex WholeFoods

1 cup cashew nuts

Organic Figs (1kg) - Sussex WholeFoods

3/4 cup figs

Organic Unblanched Hazelnuts (500g) - Sussex WholeFoods

1/2 cup hazelnuts

Organic Sesame Seeds (1kg) - Sussex WholeFoods

1/4 cup sesame seeds

Organic Blue Poppy Seeds (500g) - Sussex WholeFoods

1/4 cup poppy seeds

Organic Maple Syrup, 125ml Pouch (Shady Maple Farms)

2/3 cup maple syrup

Cuisine Coconut Oil 610ml, Organic & Odourless (Biona)

3tbsp coconut oil

Vanilla Paste 100ml (Little Pod)

1tsp vanilla extract

Fine Pink Himalayan Salt 1kg (Sussex Wholefoods)

1/4 tsp salt

Other Ingredients

Method

1. Preheat the oven to 160°C.
2. Roughly chop almonds, hazelnuts & figs.
3. Melt the coconut oil over low heat, stir in maple syrup, salt & vanilla extract.
4. Combine all ingredients and pour into a baking tray layered with baking paper.
5. Bake for 40 – 50 minutes, flipping halfway through.
6. Leave to cool. Placing in the fridge will help the ingredients stick together.
7. Cut and enjoy!