Gut Healthy Superfood Salad

Packed with fibre, probiotics and nourishing ingredients, this Gut-Healthy Superfood Salad is a delicious way to support digestion and overall well-being. Featuring crisp kale, crunchy seeds, gut-friendly vegetables and fibre-rich bulgur, every bite is bursting with flavour and goodness. Drizzled with a light, tangy dressing, this vibrant salad is as satisfying as it is nutritious. Perfect for a wholesome lunch or a side dish to keep your gut happy and your taste buds delighted! 🌿🥗

Organic Bulgur Wheat 1kg (Sussex Wholefoods)

200g bulgur wheat

Organic Pumpkin Seeds 1kg (Sussex Wholefoods)

25 g pumpkin seeds

Organic Sunflower Seeds 1kg (Sussex Wholefoods)

25 g sunflower seeds

Organic Almonds 1kg (Sussex Wholefoods)

25g almonds

Organic Nigella/Black Onion Seed [Kalonji] 100g (Sussex Wholefoods)

1tsp kalonji seeds

Organic Dried Cranberries 500g (Sussex Wholefoods)

2tbsp cranberries

Organic Black Pepper Powder 100g (Sussex Wholefoods)

3 pinch ground black pepper

Mediterranean Sea Salt Fine 1kg (Sussex Wholefoods)

1 ½ tsp fine sea salt

Extra Virgin Olive Oil 250ml (Filippo Berio)

4tbsp olive oil

Organic Parsley Leaves 50g (Sussex Wholefoods)

0.5 tsp parsley

Organic Cider Vinegar with the Mother 750ml (Biona)

1 tbsp cider vinegar

Buckwud Canadian Maple Syrup 250g (Rowse)

2 tbsp maple syrup

Other Ingredients

• 425 g water
• 200 g kale thick stems removed
• 200 g broccoli
• 1/2 yellow bell pepper
• 5 g fresh mint leaves

Method

1. Place bulgur with a little salt and water in a saucepan and cook until soft. Meanwhile, preheat oven to 200°C.
2. Cut kale (stem removed) and broccoli into smaller pieces. Transfer to a large baking tray, drizzle with 1 tbsp olive oil, sprinkle with ½ tsp salt and 1 pinch pepper. Bake for 6 minutes (200°C), turning kale twice, until crisp and turning golden. Leave to cool.
3. Chop the rest of the vegetables and greens and add to quinoa.
4. Place vinegar, 20 g olive oil, maple syrup in a small bowl and mix well.
5. Stir roasted kale and broccoli into bulgur mixture. Mix well. Garnish with pumpkin seeds, sunflower seeds, chopped almonds, cranberries and kalonji seeds then serve drizzled with dressing.