Nori Tofu Wrap with Homegrown Bean Sprouts

This incredibly simple lunch-time snack contains high and balanced levels of protein from the tofu, nori and bean-sprouts, with only a tiny number of calories.

Clearspring Sushi Nori Sheets Toasted/Flat 17g (7 sheets)

Toasted Nori seaweed sheets

A.Vogel Bioforce Mung Bean 40g

Beansprouts grown from Mung Bean seeds

BioSnacky Bioforce Germinator Jar (A.Vogel)

Germinator Jar for growing beansprouts

Silken Tofu [Firm] 349g (Mori-Nu)

Tofu

Clearspring Green Nori Seaweed Flakes/Sprinkle 20g

Seaweed flakes

Organic Chilli Flakes 100g (Sussex Wholefoods)

Chilli flakes

Rice Mirin 150ml (Clearspring)

Mirin

Soya Sauce, Organic 150ml (Clearspring)

Soya sauce

Other Ingredients

Method

1) Propogate the mung bean sprouts as directed on the packet, with the Germinator Jar.
2) Take a sheet of nori and lay it flat.
3) Chop up some tofu and add some of the bean-sprouts you have grown.
4) Season with crushed chillies, nori flakes, vinegar and soy sauce to taste.
5) Lay the filling on top of the nori and wrap it all up.
6) Enjoy!