Tension Tamer Smoothie

• A comforting and nourishing drink.
• Made from cupboard ingredients.
• The Freeze Dried Banana adds natural sweetness.
• Makes enough for 1 large serving or two small.
• Soothing at any time of day!

Chamomile Tea, 50 Bags (Heath & Heather)

250ml of chilled Chamomile Tea (use 1 Teabag)

Freeze Dried Sliced Cherry 100g (Healthy Supplies)

2 Tbsp Freeze-dried Sliced Cherries

Freeze Dried Banana Powder 100g (Healthy Supplies)

2 Tbsp Freeze-dried Banana Powder

Organic Cashew Nuts (1kg) - Sussex WholeFoods

25g of Cashew Nuts, preferably soaked overnight

Organic Sunflower Seeds (1kg) - Sussex WholeFoods

1 Tbsp Sunflower Seeds

Manuka Honey UMF 5+ 250g (Comvita)

1 tsp Manuka Honey

Other Ingredients

• 1 small piece of fresh root ginger, peeled.

Method

1. Pour the cooled Chamomile Tea into your liquidiser then spoon in the Freeze Dried Cherries and Banana Powder. Add the Cashew Nuts, Sunflower Seeds, Root Ginger and Manuka Honey.
2. Then whizz up all the ingredients for 30 seconds.
3. Stir or shake (depending on your machine) and blend again for another 30-40 seconds or until you have a smooth consistency. Then serve.