Three Melon Merengue Smoothie Bowl
- Makes enough for 2 smoothie bowls.
- A refreshing and hydrating breakfast or dessert.
- Good source of a spectrum of vitamins and minerals.
- Source of fibre and protein.
Organic Cashew Nuts (1kg) - Sussex WholeFoods
100g-130g of Cashew nuts
Austrian Pumpkin Seeds 500g (Healthy Supplies)
4 Tbsp of Pumpkin seeds
Moringa Leaf Powder 100g, Organic (Aduna)
1 tsp of Moringa powder
Other Ingredients
- ¼ of a large watermelon
- ½ of a Galia melon, de-seeded
- ½ of a Canteloupe melon, de-seeded
- 4 large strawberries
- Zest of ½ a lemon
- Zest of ½ an orange
- A squeeze of orange & lemon juice
Method
- Using a melon baller, form melon balls out of the Galia and Canteloupe melons. Keep in a bowl to one side. You can make these a few hours in advance and keep chilled if you wish. They also act like ice-cubes for an extra refreshing result.
- In a blender or liquidiser, add chunks of the watermelon. Blend. Add the cashew nuts (you can soak these overnight if you wish). Blitz until you have a smooth liquid. Add a squeeze of lemon and orange juice.
- Evenly pour the watermelon mix into two separate soup or breakfast bowls.
- Share the melon ball medley between both bowls. Slice two of the strawberries in one bowl and two into the other.
- Sprinkle on 1 Tbsp of pumpkin seeds per bowl, in a rough row.
- Then sprinkle a line of Moringa powder on top of both bowls – use ½ tsp of Moringa powder per bowl.
- Evenly sprinkle the orange and lemon zest over both bowls and serve.
- Best prepared and eaten fresh!