White Bean Stew
- Delicious, healthy, nutritious and full of flavour!
- A fantastic no-effort lunch or dinner idea.
- This recipe could not be easier to make. You can use your favourite veggies & spices to use up the ingredients you have in your cupboard.
- Vegan & gluten-free.
Cannellini Beans, Organic 400g (Mr Organic)
1 tin Cannellini Beans
Chopped Peeled Tomatoes 400g, Organic (Biona)
1 tin Chopped Tomatoes
Tomato Concentrate, Organic 200g (Mr Organic)
4tbsp Tomato Concentrate
Organic Coconut Sugar 500g (Sussex Wholefoods)
0.5 tsp Coconut Sugar
Greek Extra Virgin Olive Oil 1 Litre (Attis)
3 tbsp Olive Oil
Organic Pure Bouillon Powder 250g (Sussex Wholefoods)
1 heaped tbsp Bouillon Powder
Organic Paprika 100g (Sussex Wholefoods)
1.5 tsp Paprika
Cumin Powder 100g (Hampshire Foods)
1tsp Cumin Powder
Organic Bay Leaves 25g (Sussex Wholefoods)
2 Bay Leaves
Organic Thyme Leaves 50g (Sussex Wholefoods)
1 tsp Thyme
Organic Black Pepper Powder 100g (Sussex Wholefoods)
Black Pepper to taste
Other Ingredients
- 3 celery sticks
- 1 medium carrot
- 2 medium potatoes
- 1 large onion
- 2 garlic cloves + 1 for topping
- 550ml water
- medium bunch of fresh flat-leaf parsley
- 1 medium lemon – zest + 2tsp juice
Method
- Chop your vegetables into desired shapes (small to medium pieces).
- Place a saucepan over medium heat and add 3 tbsp olive oil. Gently fry onions on medium heat, don’t brown them. Add in bay leaves and 2 garlic cloves and fry for 1 minute.
- Add potatoes, celery, carrots, paprika, cumin and fry for about 3 minutes. Add in water, bouillon powder, tomato concentrate, chopped tomatoes, little coconut sugar and salt. Cover and cook on low heat until your potatoes are soft.
- Add your white beans and, 2tsp lemon juice and thyme, mix well and simmer for 5 minutes.
- In the meantime, make the topping. Discard the thick parley stems and finely chop the parsley leaves and thin stems. Chop the garlic clove finely. Transfer the chopped parsley to a bowl, add the lemon zest and garlic clove. Sprinkle with a little salt and stir to combine.
- Transfer your bean stew into serving bowls, sprinkle with your parsley topping and serve with freshly toasted bread.
- Enjoy!
![White Bean Stew](https://www.healthysupplies.co.uk/blog/wp-content/uploads/2021/12/bowl-bean-stew-abve.jpg)
![White Bean Stew](https://www.healthysupplies.co.uk/blog/wp-content/uploads/2021/12/bean-stew-cup.jpg)
![White Bean Stew](https://www.healthysupplies.co.uk/blog/wp-content/uploads/2021/12/bean-stew-above.jpg)
![White Bean Stew](https://www.healthysupplies.co.uk/blog/wp-content/uploads/2021/12/bowl-bean-stew.jpg)