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Microwave: Tear or cut the pouch slightly at the top. Stand upright in microwave. Heat at full power for 1 min 30 seconds (800W) / 1 min 20 seconds (900W). Stand for 30 seconds.
Caution: contents will be hot.
Hob: Empty the contents into a saucepan. Heat gently for 4-5 minutes, stirring occasionally until hot. Do not allow to boil.
Water, Textured Soya Protein (18%), Brown Rice (10%), Tomato, Chipotle Chilli Paste (8%) (Water, Tomato Paste, Chipotle Pepper Puree (Water, Chipotle Peppers), Salt, Sugar, Onion, Paprika, Coriander, Turmeric, Spices, Garlic, Sesame Oil, Vinegar), Black Beans (7%), Red Pepper, Sweetcorn, Onion, Salt, Lemon Juice, Spices, Yeast Extract. Produced in Thailand.
| Typical Values | Per 100g |
|---|
| Energy | 98kcal |
| Protein | 6.2g |
| Carbohydrates | 16g |
| _of which sugars | 1.8g |
| Fat | 0.3g |
| _of which saturates | 0.05g |
| Salt | 1000mg |
