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Dried Figs: Nutritional Information


General Information

  
Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in the afternoon.

Buy dried figs from Healthy Supplies.


Nutritional value of dried figs

Roughly speaking, the nutritional values of figs are as follows:
Typical Valuesper 100g
Energy239 calories
Protein3.1g
Carbohydrate53g
Of which sugars53g
Fat1.2g
of which saturatesLess than 0.2g
Fibre12g
SodiumLess than 0.1g

Figs are also mineral-rich. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium.


Buy Dried Figs

  Our range of dried figs includes naturally-dried figs, and freeze-dried figs. All are preservative-free.  More Info >

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Delicious hot chocolate and super fast delivery
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Ana P
This vitamins are great. My 4&8 years kids love it. It's nice smelling and very soft
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Adam Sidbury
Just made a gluten free vegan Artisan Crusty Dark loaf using all of the products I just bought from ...
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We have ordered freeze-dried powders (strawberry, blackberry & blackcurrant) to use for porridge, ba...
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Couldn’t be happier with my order :D All the items are just as described - high quality, deliciou...
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Preparing for Autumn/winter has always involved nuts. High energy food and lovely tasting. My curr...
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