Sweetened The Natural Way, By Fruit.
Rude Health hasn't added any sugar to this Fruity Date Porridge, as they think the fruity does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.
Porridge oats, jumbo oats, oatmeal, dates (12%), apricots (6%), apple (4%) ground apple, cinnamon.
| Typical Values | 100g |
|---|
| Energy | 333kcal/1410kJ |
| Protein | 10.2g |
| Total dietary fibre | 7.6g |
| Carbohydrate | 69.0g |
| of which sugars | 16.5g |
| Fat | 5.0g |
| of which saturates | 1.5g |
| monosaturates | 2.4g |
| polyunsaturates | 1.1g |
| Sodium | <0.05g |
