Excellent  
trustpilot rating
  37,947 reviews on  
trustpilot logo
Silken Firm Tofu 307g (Mori-Nu)
You might also like...
Blue Dragon Firm Silken Tofu 349g
Blue Dragon Firm Silken Tofu 349g
£2.29
Add
Organic Silken & Smooth Tofu 300g (Clearspring)
Organic Silken & Smooth Tofu 300g (Clearspring)
£2.49
Add
Organic Demeter Smoked Tofu 200g (Taifun)
Organic Demeter Smoked Tofu 200g (Taifun)
£3.99
Add
Cocoa Powder 125g (Green & Blacks)
Cocoa Powder 125g (Green & Blacks)
£4.15
Add
Organic Smoked Tofu with Almond & Sesame 200g (Taifun)
Organic Smoked Tofu with Almond & Sesame 200g (Taifun)
£4.99
Add
Bamboo & Natural Rubber Small Rounded Hairbrush (f.e.t.e)
Bamboo & Natural Rubber Small Rounded Hairbrush (f.e.t.e)
£12.99
Add
Pine Nuts [Kernels] 250g (Sussex Wholefoods)
Pine Nuts [Kernels] 250g (Sussex Wholefoods)
£8.95
Add
Organic Coriander Seeds 250g (Sussex Wholefoods)
Organic Coriander Seeds 250g (Sussex Wholefoods)
£3.99
Add
Vanilla Powder Grade A 25g (Sussex Wholefoods)
Vanilla Powder Grade A 25g (Sussex Wholefoods)
£8.75
Add

Silken Firm Tofu 307g (Mori-Nu)

RRP was: £3.45
Add To Wishlist   Product Code: TFU02
£3.29 
     Quantity:

Firm Silken Tofu

Mori-Nu Firm Tofu is an excellent source of soya protein and soy isoflavones, and works well as a meat substitute in stir fries and starters. Soya is low in calories and low in fat.

Directions

Cut open the box and drain any excess fluid. Chop into chunks. Tofu is ready to eat and does not have to be cooked, but can be cooked as per meat: simply fry in a pan for a few minutes.
Ingredients
Water, soya beans (18.9%), isolated soya protein (2.0%), acidity regulator: E575, firming agent: E509.
Nutritional Information
Typical Valuesper 100g
Energy59kcal
Fat2.5g
of which saturates0.5g
Carbohydrates1.2g
of which sugars0.8g
Protein7.4g
Salt0.07g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

Tofu shelf

Customer reviews on Google

Speedy delivery. Well packaged. Excellent products.
Bev Jackson 2 Mar 2025
great website, company and products. Fast delivery - recommend
Fiona mcbride 1 Mar 2025
I'm delighted to find a company that ticks all my boxes and more. I have food intolerances and advan...
Sue Brettell 1 Mar 2025
Great selection of organic products. Superfast delivery.
Polly Holt 1 Mar 2025
Easy to order, prompt delivery and extremely well packaged.
John Mears 28 Feb 2025
Read about how much our customers love Healthy Supplies
Madeleine Alice
My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
Madeleine Alice
Ella Willis Fleming
I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
Ella Willis Fleming
Mark Franklin
The squirrels love them.
Mark Franklin
becca r
the best vegan chocolate around! if you’re a lover of hazelnut and chocolate but have been disappo...
becca r
Linda Smith
This is my first order from your company and I am very impressed with the service and products. Will...
Linda Smith
Shanta Pindoria
Great to find a supplier of soya beans in large bags. The whole family enjoys them everyday in our s...
Shanta Pindoria