Suggested intake
Take 2-3 capsules a day. May not be suitable for people with a fish or crustacean allergy. If also taking thyroxine, do not take more than one capsule a day (or more than a total of 30µg Iodine a day). Not advisable if pregnant or in cases of melanoma, schizophrenia, high blood pressure or if taking MAO inhibitors.
One capsule typically provides:
12.5mg Vitamin C, 15mgNE Niacin, 3.3mg Vitamin B6, 60µg Folic acid, 5µg Vitamin B12, 1.25mg Iron, 25mg Magnesium, 2.5mg Zinc, 30µg Iodine, 1.25mg Manganese, 250µg Copper, 30µg Selenium, 450mg Tyrosine.
