Organic Whole Hemp Seeds

• A natural source of protein & omega oils.
• Hemp seeds have a rich nutty flavour.
• Simple to roast or grind.
• Can be added to bread recipes, muesli.

Hemp seeds are a great way to add omega oils (essential fatty acids) and protein (essential amino acids) into the diet. These are important for our muscle, blood, joints, brain health and skin health. We cannot produce these acids in our bodies therefore need to eat foods that contain them.

Hemp seeds are particularly excellent for those who choose not to eat meat, fish or dairy, as these foods contain many of the essential acids we need.

Hemp seeds have a nutty flavour. They accompany breads, rolls, salads and muesli well, and taste good on their own as a little mid-afternoon snack.

Nutritional Information

Typical Values	Per 100g
Energy	590 calories
Protein	34g
Carbohydrates	7.6g
_of which sugars	2g
Fat	46g
_of which saturates	5.2g
Fibre	6g
Sodium	trace