Excellent  
trustpilot rating
  37,913 reviews on  
trustpilot logo

Buckwheat Groats, Raw Organic 500g (Infinity Foods)

RRP was: £4.25
Add To Wishlist   Product Code: CER15
£3.99 
     Quantity:

Whole Organic Buckwheat Groats (Grain)

  • Little heart shaped buckwheat groats.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Wheat-free. Buckwheat is not a form of wheat and does not naturally contain gluten.
These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, and does not naturally contain gluten. They are very easy to cook and make an excellent base for a meal.

Directions

Buckwheat cooks just like rice:
  1. Add one cup of buckwheat groats per person to a large saucepan of boiling water.
  2. Simmer for 15-20 minutes.
  3. Drain and serve.
  4. Use as an alternative to rice, pasta or barley. Serve as an accompaniment to meats and casseroles, in salads, soups and stews.
You can roast this buckwheat by heating on a hot pan for about 5 minutes until they are browned. We also sell ready-roasted buckwheat groats called Kasha, if this is more convenient. Roasting enhances the flavour of the buckwheat. Once roasted, cook as above but reduce the cooking time by 5 minutes.

These buckwheat groats are also suitable for sprouting.

Ingredients
Organic buckwheat groats.
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings
Buckwheat shelf

Customer reviews on Google

Very good service
adil ali 26 Nov 2024
Excellent service and a vast array of products to choose.
Suzanne Percy-Raine 26 Nov 2024
Great products, very easy website.
Dave Smithers 25 Nov 2024
Very good product (flax seed), very clean, no sign of chaff. Well packaged, good value
Tom czabaniuk 24 Nov 2024
Very pleased to get European produce which is important to me. Even Pumpkin seeds come from China th...
Christine Steinegger 24 Nov 2024
Read about how much our customers love Healthy Supplies
Adriana A.
I found the perfect place to get goodness food and variety. Magnificent services every time I buy. I...
Adriana A.
Adie C
Lovely quality organic nuts & seeds every order - fast delivery - the orders are always correct - pl...
Adie C
Ramesh Chandar
Organic Wholefoods essential. Fast and efficient delivery too. If anything can be improved, it would...
Ramesh Chandar
Sara G
I love this site. It has all my favourite products at reasonable prices and their customer service i...
Sara G
Cara Louise
I love Rochester Ginger Light as a healthy non alcoholic apèretif and by ordering nut loaf in advan...
Cara Louise
Ella Jackson
Constantly impressed with Healthy supplies, They always get my orders to me quickly and have so muc...
Ella Jackson