Excellent  
trustpilot rating
  37,947 reviews on  
trustpilot logo
Bulghur Wheat, Organic 500g (Infinity Foods)
You might also like...
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
£2.69
Add
Organic Wheat Bran 1kg (Sussex Wholefoods)
Organic Wheat Bran 1kg (Sussex Wholefoods)
£2.99
Add
Organic Cashew Nut Pieces 500g (Sussex Wholefoods)
Organic Cashew Nut Pieces 500g (Sussex Wholefoods)
£6.99
Add
Organic Wheat Grain 1kg (Sussex Wholefoods)
Organic Wheat Grain 1kg (Sussex Wholefoods)
£2.75
Add
Organic Dried Dates 1kg (Sussex Wholefoods)
Organic Dried Dates 1kg (Sussex Wholefoods)
£7.49
Add
Organic Wheat Bran 500g (Sussex Wholefoods)
Organic Wheat Bran 500g (Sussex Wholefoods)
£1.89
Add
Spelt Grain, Organic 500g (Infinity Foods)
Spelt Grain, Organic 500g (Infinity Foods)
£3.10
Add
Organic Chilli & Garlic Pesto 130g (Mr Organic)
Organic Chilli & Garlic Pesto 130g (Mr Organic)
£3.65
Add
Organic Creamed Coconut 200g (Biona)
Organic Creamed Coconut 200g (Biona)
£3.29
Add

Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

Speedy delivery. Well packaged. Excellent products.
Bev Jackson 2 Mar 2025
great website, company and products. Fast delivery - recommend
Fiona mcbride 1 Mar 2025
I'm delighted to find a company that ticks all my boxes and more. I have food intolerances and advan...
Sue Brettell 1 Mar 2025
Great selection of organic products. Superfast delivery.
Polly Holt 1 Mar 2025
Easy to order, prompt delivery and extremely well packaged.
John Mears 28 Feb 2025
Read about how much our customers love Healthy Supplies
Madeleine Alice
My favourite place to get my favourite foods that are so hard to find in person! Thank you for great...
Madeleine Alice
Ella Willis Fleming
I loved my order so much. I’ve just got back from holiday and wanted to reset by stocking up on he...
Ella Willis Fleming
Mark Franklin
The squirrels love them.
Mark Franklin
becca r
the best vegan chocolate around! if you’re a lover of hazelnut and chocolate but have been disappo...
becca r
Linda Smith
This is my first order from your company and I am very impressed with the service and products. Will...
Linda Smith
Shanta Pindoria
Great to find a supplier of soya beans in large bags. The whole family enjoys them everyday in our s...
Shanta Pindoria