h2>Vanilla Creme Protein & Creatine Powder (2kg)

• An all-in-one protein blend.
• Delicious vanilla creme flavour.
• 41g of protein per serving.
• Loaded with creatine.
• Can be consumed pre or post workout.

Directions:

Use 2 servings of Synergy-ISO-7™ daily.
Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal.

How to mix: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7™ to 300ml of ice-cold water or 300ml of ice-cold milk and shake vigorously for 10 seconds.

Ingredients:

PhD protein blend (56%) (whey protein concentrate, milk protein concentrate [providing 80% micellar casein], whey protein isolate, hydrolysed whey protein isolate, hydrolysed wheat protein [providing peptide bonded l-glutamine]), phd carbohydrate blend (28%) (ground oats [10%], maltodextrin, dextrose monohydrate), creatine monohydrate, taurine, creapep™ (partially hydrolysed whey protein, micellar casein, soya lecithin), pepform® leucine peptides (leucine peptides, l-leucine), l-leucine, l-isoleucine, l-valine, flavourings, vitamin c, magnesium oxide, zinc oxide, vitamin b6, thickeners (xanthan gum, guar gum), bioperine® (black pepper extract), colour (beetroot red), citric acid, sweetener (sucralose), emulsifier (soya lecithin). For more information on our ingredients policy please see here

May contain traces of wheat, soya, egg and nuts.

Nutritional Information

Typical Values	Per Serving (66g/2 Scoops)
Energy	242kcal
Protein	40g
Carbohydrate	17g
_of which sugars	6.5g
Fat	2.2g
_of which saturates	0.86g
Fibre	2.18g
Salt	0.2g
Vitamin C	80mg
Riboflavin	0.29mg
Vitamin B6	0.2mg
Folic Acid	83µg
Calcium	381mg
Magnesium	108mg
Zinc	4mg
Creatine Monohydrate	5g