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Men should take 3 capsules daily, and women should take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.
Magnesium (as magnesium citrate, magnesium oxide and magnesium stearate), capsule shell (hydroxypropylmethyl cellulose), zinc (as mono- l-methionine and aspartate), vitamin b6 (as pyridoxine hydrochloride), silicon dioxide.
Suitable for vegetarians.
| Typical Values | 3 Capsules Daily (Men) | 2 Capsules Daily (Women) |
|---|
| Zinc | 30mg | 20mg |
| Magnesium | 450mg | 300mg |
| Vitamin B6 | 10.5mg | 7mg |
