Simply cooked Beluga lentils
Our Beluga Lentils are guaranteed to get your pulse racing. Simply cooked with onion, bay leaf, water and olive oil, these brilliant lentils have a firm texture and delicate taste. They are fantastic at absorbing other flavours, making them perfect for salads, veggie burgers or lentil bolognese.
Beluga Lentils are a type of small, black lentil which retain its shape and al dente texture when cooked. High in dietary fibre and folates, these delicate little lentils are fantastic at absorbing other flavours.
- High fibre
- High protein
- One of your 5-a-day
- Suitable for vegans
Meal idea...
For a quick and easy plant-based burger, simply mix Beluga lentils, grated spring onion and carrot with cumin seeds, gram flour, chilli flakes, turmeric and olive oil then season to taste. Work the ingredients together in your hands to make patties, then fry them on both sides in olive oil. Place the pattie in a burger bun, add your favourite garnish, serve and enjoy.
How to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45 seconds at 900w, or simply enjoy it cold.
Cooked Beluga Lentils (97%) (Water, Beluga Lentils), Onion, Olive Oil, Bay Leaf Powder
| Typical Values | Per 100g |
|---|
| Energy | 143kcal |
| Fat | 1.7g |
| Carbohydrates | 18.5g |
| Fibre | 8.1g |
| Protein | 10.7g |
| Salt | 0.05g |
Guaranteed gluten-free • Vegetarian, Vegan • Fairtrade.
