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Low-carb Chia Seed Flour
- High in fibre and protein.
- Whole ground chia seeds.
- Low in carbohydrates, making it great for low-carb baking.
- A great source of omega-3 fatty acids and antioxidants.
- Contains important nutrients such as calcium and magnesium.
- Low glycemic index.
- High in potassium and iron.
- Can be added to bulk out meals, helping to lower calorie consumption.
- Vegan.
- Keto friendly.
- Non-GMO.
- Nutritional substitute for wheat flour.
- 500g.
Chia seed flour is highly nutritious, as it's packed full of fibre, protein, and essential nutrients such as magnesium, potassium, iron, and calcium. Chia seed flour is also a wonderful source for plant-based omega-3 fatty acids, making it a must have for any plant-based kitchen.
Much like chia seeds themselves, this flour is naturally very low in carbohydrates. This makes it the perfect option for anyone following a keto or paleo diet, or just for those that want to keep an eye on their carbohydrate intake.
Chia seed flour is typically used as a full, or partial, substitution for wheat flour in recipes. The guideline of ratios for this are as follows -
- Total substitution: Chia flour:Wheat flour, 1:1
- Partial substitution: Typically 1:3
To use this product as a vegan egg alternative/replacement powder, add 1 tablespoon to 3 tablespoons of water. Stir well and let the mixture sit for 5 minutes, allowing it to gel together. Your chia seed flour egg will then be ready for your recipe!
Chia seed flour.
| Typical Values | Per 100g |
|---|
| Energy | 382kcal |
| Protein | 21.7g |
| Carbohydrate | 31.1g (7.6 available) |
| _of which sugars | 1.9g |
| Fat | 19.1g |
| _of which saturates | 2.6g |
| Fibre | 23.5g |
| Sodium | 5.2mg |
Guaranteed gluten-free • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
