100% Teff Grain - Gluten Free

• Whole Teff Seeds, ready-to-cook.
• High in calcium and other minerals.
• Good source of protein & fibre.
• Naturally gluten-free.
• Makes a gluten-free breakfast porridge.
• Can also be used as an alternative to cous cous.

Teff seeds [Eragrostis tef] are amongst the smallest edible seeds in the world. They are very similar to millet except even smaller and a darker brown. Teff is part of the staple diet in places such as Ethiopia and Eritrea and the Teff plant is widely cultivated there. Teff has been eaten since ancient times and has only recently become popular in Britain.

Teff grain is naturally gluten-free making it a useful addition to diets where gluten needs to be avoided. It has good levels of Calcium, Potassium and fibre. Teff grain is usually lightly toasted in a dry, non-stick pan before cooking. It can easily be mixed with other gluten free grains to create a flavoursome alternative to cous cous or rice.