Microwave: Tear or cut the pouch slightly at the top. Stand upright in microwave. Heat at full power for 1 min 30 seconds (800W) / 1 min 20 seconds (900W). Stand for 30 seconds.
Caution: contents will be hot.
Hob: Empty the contents into a saucepan. Heat gently for 4-5 minutes, stirring occasionally until hot. Do not allow to boil.
Water, Textured soya Protein (12%), Tomato, Onion, Tomato Paste, Black Rice (5%), Brown Rice (5%), Potatoes, Soya Oil, Coriander, Salt, Corn Starch, Sugar, Cumin, Turmeric, Paprika, Vegetable Broth (Pea, Carrot), Chili Powder, Thyme, Peppermint. Produced in Thailand.
| Typical Values | Per 100g |
|---|
| Energy | 91kcal |
| Protein | 3.6g |
| Carbohydrates | 13.6g |
| _of which sugars | 2.3g |
| Fat | 2g |
| _of which saturates | 0.3g |
| Salt | 800mg |
