Wholegrain barley flakes provide the body with slow release carbohydrates, keeping you going from breakfast till lunch. They are a tasty alternative to oats or spelt and can be used in the same way. To make your own muesli, fill a bowl of barley flakes and add fruit and nuts to a bowl with milk.
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Steph Giles
I have been searching for easy healthy swaps for a while and I usually find it very hard to find who...
Anu Cocksedge
This flour mix of oat and fine maize makes the best gf cake ever!
Deniz Ergun
Everything was packed carefully, especially the dried peppers and dried aubergine was not broken, th...
Hongqiu W
Very fresh batch of organic soya beans. My go-to place for them.
Amanda Waite-Jones
Love my items, they were very quickly delivered. Packaged safely and were a very reasonable price. I...
Cat H
SUCH a good way of getting our healthy breakfast supplies. Much better value than the supermarket an...
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