Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Store in a cool dry place, once opened refrigerate and eat within 3 days.
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (Red Roquito® Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika
| Typical Values | per 100g |
|---|
| Energy | 164kcal |
| Fat | 2.6g |
| of which saturates | 0.5g |
| Carbohydrates | 30g |
| of which sugars |
| Fibre | 2.9g |
| Protein | 3.7g |
| Salt | 1.26g |
Guaranteed gluten-free • Vegetarian, Vegan.
![Bulgur [Cracked] Wheat 25kg (Bulk)](pics/50x66/HBUL1-bulgar-wheat-close-up-side.webp?tsid=1606814367){kind=small}
