This seed mix is the original, lightly-flavoured snack, with a light soya flavouring. It is ready to eat on its own, or can also be added to salads, soups or other snacks. It is high in fibre and omega 6, and is a good source of protein.

Low-carb, wheat free, gluten free, lactose free.

Ingredients:

Sunflower seeds 57%, Pumpkin seeds 17%, Sesame seeds 7%, Hemp seeds 6%, Linseed 6%, Wheat-free soya sauce: soya beans, sea salt, koji (aspergillus oryzae). For more information on our ingredients policy please see here

Nutritional Information

Typical Values	per 100g
Energy	522kcal
Protein	28.2g
Carbohydrates	3.7g
of which sugars	3.0g
Fat	44.4g
of which saturates	5.5g
mono-unsaturates	11.0g
polyunsaturates	26.0g
of which Omega-6	25.4g
Fibre	17.7g
Sodium	0.4g