Our Gentle Iron (18mg) is combined with Vitamin C (80mg) for maximum absorption. Iron is an essential mineral for cognitive function, concentration and a healthy mood. Iron deficiency can lead you to feeling low on energy, anaemia, and is more common among women and those on plant-based diets.
Iron absorption from plant-foods can be as little as 2-5%, but including Vitamin C increases absorption of Iron by 10x. Iron is vital for a healthy immune system and energy levels.
Directions
Take one capsule per day.
It's important to avoid tea and coffee for 30 minutes either side of taking your Gentle Iron & Vitamin C supplement because they can hinder Iron absorption.
Ingredients
Brown rice flour, Vitamin C (acsorbic acid), Capsule shell (hydroxypropyl methylcellulose), Iron (ferrous fumarate).
Great prices. Great quality. Fast delivery. Careful packaging. Thanks guys.
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I have ordered from Healthy Supplies multiple time, and just like this order, the nuts are fresh and...
Tony16 Oct 2024
Bought sausage mix and, if it's as good as last time, I'll be really pleased as it was so tasty whic...
Jenni James16 Oct 2024
Healthy Supplies or Sussex Wholefoods as I first knew them stock a good selection of the items I pur...
Stella Ash16 Oct 2024
All of my order turned out great, all as expected
Melissa Phillips15 Oct 2024
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OMG, the 2kg bag of walnuts is so big and such good value for money! And the kilo is almonds came fr...
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