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Whole Quinoa Grain 500g

• Whole quinoa grain.
• The popular alternative to rice or cous cous.
• Cooks in 10-15 minutes.
• Higher protein and lower glycemic index than rice.
• Use in curries, salads, tagines and alongside stews.
• Can even be used to make veggie burgers!
• Does not naturally contain gluten.
• 500g pack.

Quinoa is a grain that's now a very popular alternative to rice or cous cous. It cooks in the same way, taking 10-15 minutes in boiling water to bring out a soft, fluffy consistency. Serve quinoa wherever rice or cous cous can be used: with curries, tagines and casseroles, or in salads.

Nutritional Benefits of Quinoa

• Quinoa is packed with protein - typically 5x as much protein as rice.
• It's a "complete protein" containing all essential amino acids.
• High in fibre.
• High in minerals including iron, calcium and potassium.
• Quinoa also has a low glycemic index - meaning that it releases its energy slowly throughout the day, keeping you fuller for longer.
• Quinoa is much better than rice in all of the above respects. Can be used as an alternative to rice.