May be cooked as a gluten free alternative to cous cous.
Add to soups and stews.
Highly nutritious.
Wholegrain quinoa is a little seed which has various uses. It can be ground into flour, made in to breakfast cereal, and eaten as a staple food as you would do rice.
Quinoa contains lysine and other essential amino acids making it high in complete protein. It also contains minerals such as Iron & Magnesium and is a good source of dietary fibre and phosphorus. Lastly, it is a gluten free grain and is easy to digest which makes it a preferred choice of grain eaten by coeliacs and IBS (irritable bowel syndrome) sufferers.
Directions
You can cook quinoa in a similar way to how you would cook rice. You will need 1 cupful of quinoa per person. Place in a pan and cover with boiling water to 1cm above the level of the quinoa. Cover the pan, bring back to the boil and simmer for 5-10 minutes until the water has boiled away. You will be left with soft, fluffy quinoa that can be used in exactly the same way as rice.
Very happy with my order from Healthy Supplies as always.
Charlotte Mackenzie21 Feb 2025
Excellent product. Fast delivery.
N E Ellis21 Feb 2025
Fast delivery, great product - first time I have used them so impressed!
Winston and Porter21 Feb 2025
Very wonderful, delivery was fast and full of honesty, and the product is also excellent Thank you t...
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A great company! Delivery was fast, wholefoods are great quality and well packadged. I will definite...
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