Valerian Root 250g (Sussex Wholefoods)

Valerian Root Cut

Most commonly used for sleep disorders such as insomnia, valerian root is most widely known as a natural sedative. This herb, which grows across Europe, Asia and North America, can also be used as a flavouring in foods and drinks.

• Can naturally improve the quality of sleep.
• While there is nothing that can stop or delay menopause, there are remedies to some of the symptoms experienced by menopausal women. Studies have revealed that valerian root can reduce the severity and frequency of hot flushes.
• 250g.